For anybody involved in any form of sport, athletics, or physical exertion in general, staying hydrated is essential, not only for athletic performance, but also for recovery, and your health in general.
Staying hydrated from an athletic standpoint is about so much more than sipping on water or an isotonic beverage while you compete. This is why the sporting world is now talking so favourably about IV (Intravenous) hydration.
IV hydration is not a new concept, despite what the media would have you believe, and in fact, is every bit as natural as taking a vitamin supplement in the morning. The basic premise is that a selection of vitamins, minerals, amino acids, and other nutrients, are administered intravenously into the bloodstream to replenish fluids, nutrients, and electrolytes lost during physical exertion.
Wondering why IV hydration therapy is so beneficial from an athletic standpoint? Here are 4 benefits of IV hydration for athletic performance.
Improved cognitive function
When people talk about athletic performance, they often focus on the physical side of things, and for good reason. While this is important, you simply cannot overlook the psychological side of things either.
Mental health and function during sports, athletics, and exercise in general, is vital for numerous reasons. To begin with, it helps you to focus mentally so you can focus on the events/game/sport/exercise you’re taking part in. This is important because not only does it help you ‘get your head in the game’ it can assist with establishing a strong mind-muscle connection.
IV hydration therapy helps to replenish minerals, electrolytes, amino acids, vitamins, and fluids that the brain needs to function efficiently. This means you’ll have quicker reaction times, you will be able to focus easier, you can build a strong mind-muscle connection, and you’ll be mentally tougher as well.
Dehydration during exercise can be very detrimental indeed. Not only can it lead to headaches, difficulty focusing, and fatigue, it can also lead to muscle cramps and an increased risk of injury.
IV therapy utilizes mineral blends, vitamin C, amino acids, B vitamins, and much more, to help replenish fluids and electrolytes lost via sweat during exercise.
IV hydration therapy is more beneficial than sipping on a beverage because it is administered directly into the bloodstream, where it bypasses the digestion process and can be delivered directly to the muscles and major organs, rapidly replenishing lost fluids and nutrients.
Increased energy levels
IV hydration therapy is also great for athletes and physically active people because it increases energy levels and fights fatigue.
Minerals such as zinc and magnesium for example, assist with muscular function, whereas B vitamins such as vitamin B12, and amino acids can help increase the metabolism, allowing more calories to be burnt off and more energy to be produced as a result.
A quick infusion process lasting as little as 30-minutes could replenish all nutrients, fluids, and electrolytes lost, and provide a much-needed and sustained boost of energy. The more energy you have, the better your athletic performance will be.
Whether administered pre pr post-workout, these infusions will have your energy levels replenished in no time at all.