Zinc: What is It and Why Do We Need?

Zinc plays a key role in numerous physiological biochemical processes within the body and can influence everything from how much energy we produce to how strong our immune systems are.

4 Ways to Replenish Electrolytes

Staying hydrated, especially during hot weather or when taking part in sports, is essential for our health and general wellbeing.

Dehydration can lead to headaches, a loss of electrolytes, muscle cramping, and even organ failure in extreme cases. This is why staying sufficiently hydrated and replacing electrolytes lost via our sweat, is so essential.