Zinc plays a key role in numerous physiological biochemical processes within the body and can influence everything from how much energy we produce to how strong our immune systems are.
Out of the many different vitamins and minerals in existence, vitamin B12 is one which many people overlook and find that they’re deficient in as a result. Getting enough B12 is essential, yet dietary sources can only provide so much.
Staying hydrated, especially during hot weather or when taking part in sports, is essential for our health and general wellbeing.
Dehydration can lead to headaches, a loss of electrolytes, muscle cramping, and even organ failure in extreme cases. This is why staying sufficiently hydrated and replacing electrolytes lost via our sweat, is so essential.