Zinc: What is It and Why Do We Need?
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Zinc plays a key role in numerous physiological biochemical processes within the body and can influence everything from how much energy we produce to how strong our immune systems are.
Vitamin B-12: What is Vitamin B12 and Why Do We Need It?
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Out of the many different vitamins and minerals in existence, vitamin B12 is one which many people overlook and find that they’re deficient in as a result. Getting enough B12 is essential, yet dietary sources can only provide so much.
4 Ways to Replenish Electrolytes
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Staying hydrated, especially during hot weather or when taking part in sports, is essential for our health and general wellbeing.
Dehydration can lead to headaches, a loss of electrolytes, muscle cramping, and even organ failure in extreme cases. This is why staying sufficiently hydrated and replacing electrolytes lost via our sweat, is so essential.