When it comes to our general health and all-around wellbeing, leading a healthy lifestyle is essential not only for longevity, but also for your overall quality of life too.
Now, as far as leading a healthy lifestyle is concerned, along with sensible habits and regular exercise, healthy diets rich in nutrients are also essential. To ensure you’re getting enough of the vitamins, minerals, antioxidants, amino acids, and other nutrients your body needs, along with a healthy diet, IV hydration therapy is highly recommended.
IV hydration therapy involves the administration of vitamins, minerals, and other nutrients intravenously via a drip directly within the vein. This bypasses the digestion process and allows the nutrients to enter the bloodstream directly, and in higher volumes.
IV therapy involves a selection of vitamins and minerals, including zinc. But what exactly is zinc and why do we need it? Read on to find out.
What is zinc?
Zinc is an essential trace mineral that plays countless roles in general health and wellbeing.
After iron, zinc is the most prevalent trace mineral found within the human body. The mineral can’t be synthesized naturally, so has to find its way into the body in other ways, such as through whole foods or IV hydration therapy.
Zinc plays a key role in numerous physiological biochemical processes within the body and can influence everything from how much energy we produce to how strong our immune systems are.
Zinc is found in a selection of foods such as nuts, seeds, red meat, and seafood such as oysters, as well as being available in supplement form. Zinc deficiencies have been linked with a wide range of ailments which is why we need to ensure we’re getting enough on a daily basis.
Why is zinc so beneficial?
We now know more about what this trace mineral is, but what can it do for the body as far as general health and overall wellness is concerned? Take a look for yourself.
Zinc strengthens the immune system
Zinc is very beneficial when it comes to strengthening the immune system, especially when combined with vitamins such as vitamin C.
Zinc helps strengthen the immune system by boosting T-cell health and function, while also reducing oxidative stress and damage to white blood cells caused by free radicals and toxins.
Studies have found that zinc deficiencies can lead to weakened immune systems, leaving people more susceptible to illness and disease.
Reduces inflammation
Zinc possesses numerous anti-inflammatory properties, meaning that it eases inflammation in the body.
This is beneficial as it can reduce swelling and ease pain caused by headaches and sore joints, as well as helping to protect the cells from stress and damage caused by inflammation. This can help to prevent a wide range of chronic health conditions.
Not only that, but it can also help to promote healthy skin and speed up wound healing and treat conditions triggered by inflammation, including eczema, psoriasis, acne, and rosacea.
Improves the libido
One reason why oysters are considered an aphrodisiac is due to the fact that they contain large amounts of zinc.
Zinc helps to increase the libido by improving blood flow and circulation to the genitals, as well as increasing the amount of androgenic hormones produced naturally by the body, including testosterone.
